EAT

 

FINE TUNE YOUR LIFESTYLE WITH IMPROVED NUTRITION…

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Our EAT MEMBERSHIP is ideal for those of us that are looking to fine tune our bodies and achieve a healthier lifestyle.  Your own personal access offers you the opportunity to fine tune your lifestyle by pulling more focus toward the kitchen.  With thousands of recipes and ingredients pre-loaded for you, access gives you the ideal opportunity to create and structure your own personalised meal plans based around your own dietary preferences, meal numbers, goals & more!

By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.

Personalize and tailor your meal planner by providing important information such as:

  • Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
  • How much time you have available to make your meals?
  • Are there any specific types of food you don’t like?

Create your meal planner…

Your meal planner will show you how many calories and nutrients you require on a daily basis to achieve your goals, whether they are to lose or maintain weight.

Then, in a click of a few buttons you can create a personalized meal planner for an entire week that is filled with mouth-watering recipes that taste, are easy to make and suitable for the whole family to eat.

 


Print your shopping list…

Getting your shopping list organised doesn’t need to be a chore any longer!

Simply select the dates you would like to print your shopping list for and select how many people you cook for at each meal and your shopping list will automatically be calculated from your meal planner. If you already have items in your pantry, simply edit the quantities or delete them from your list before printing.


Thousands of recipes to choose from…

Eating healthy doesn’t have to mean eating boring food. As part of your membership you will find a mouth-watering selection of meals from around the world all carefully prepared for you so that they taste great, are quick and easy to make and, of course, they are good for you.

If you would like to add your own recipe, that’s ok too. There is a ‘create recipe’ section that you can add recipes to, plus you can add recipes to your favorites to make them easy to find too.


Tracking your progress…

Keeping track of your weight and measurements regularly is an important part of monitoring your progress. As part of your EAT MEMBERSHIP Access, you can enter your weight and measurements regularly: including progress shots!  you can view a report of your progress whenever you wish!

Seeing yourself achieve results is a great way of keeping motivated.


Extra resources just for you…

Losing weight and making permanent health lifestyle changes can be challenging, so to help you make the most of your membership and ensure that your results will be long-term, we have online support.  If you have a question,  feel free to pop by our contact page & say hello! We can also monitor your progress as you go!

Bodyaustralia.com.au has also added a food search dashboard just below.  This is a complimentary dashboard that allows members to search any food (fastfood, snacks, branded food etc.) to learn their nutritional value.  We hope that the information provided to you assists in delivering the information and guidance that you need, to accomplish those long awaited achievements!

The key to a healthy lifestyle isn’t dieting.  It’s learning how to remain healthy, by ENJOYING food in moderation.

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